Knee Injuries Can Make Everyday Activities Feel Slow And Difficult.
Life slows right down and your overall health can deteriorate quickly.
The good news is that with the right chiropractic care, you can see major improvements and get free from the pain.
Knee Pain Occurs Due to a Number of Causes
Overuse, Injuries, Arthritis, Oh, My!
Common causes of knee pain include:
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Overuse or Repeated Stress: This is particularly common in athletes or those who engage in repetitive activity. Do you find yourself sitting on your knees or climbing the same stairs over and over?
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Injuries: A twisted knee or a direct blow can lead to sprains, ligament injuries, or tendon inflammation.
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Osteoarthritis: This degenerative joint disease can affect individuals well before retirement, causing pain and stiffness.
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Misalignment: Structural issues in the hips, legs, or feet can place unusual stress on the knee joint.
When Should You Be Concerned?
While occasional knee discomfort may just be a sign of a hard day's work, persistent or severe pain warrants further attention. If swelling doesn't subside, pain persists beyond a few days, or you experience instability in the joint, it's time to consult a healthcare professional.
Treatment Options
What we can do to help
Managing knee pain effectively can be transformative to the quality of your life, and there are multiple strategies to explore for each specific case. Here are some focused treatment options:
1. Exercise Therapy: Engaging in specially designed exercises helps strengthen the muscles surrounding the knee, enhancing stability and minimizing strain.
2. Chiropractic Adjustments: This approach involves gently adjusting the hips, knees, or feet to alleviate pain and improve overall function.
3. Soft Tissue Work: Techniques such as massage or myofascial release can target and relieve tension in the muscles around the knee, aiding in pain relief and mobility.
4. Dry Needling: This technique uses fine needles to release muscle tension and pain, potentially boosting flexibility and strength for those with knee discomfort. Especially beneficial for arthritis sufferers.
5. Ozone Injections: Involving ozone gas injected under the skin, this safe, affordable, and effective therapy may help reduce inflammation and pain while promoting healing.
Making Everyday Changes
Conservative chiropractic care, like the type we provide, is proven successful at relieving your symptoms.
Beyond clinical treatments, lifestyle adjustments can significantly affect your knee health:
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Stay Active: Regular, low-impact activities like cycling or swimming can keep your knees moving without undue stress, while higher-impact activities such as walking and jumping increase bone density of the knees.
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Adequate Footwear: Shoes that provide adequate support and appropriate structure can help optimize your foot positioning, impacting knee health.
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Listen to Your Body: If an activity causes discomfort, reduce your intensity or stop altogether, allowing time for recovery. When in doubt, consult your provider.
